When it comes to the latter, there’s good news for mere mortals, who can benefit from their carefully chosen programs, too.
Gisele Bündchen: The Plant-Based DietThe details of Gisele Bündchen and Tom Brady’s plant-based, organic regimen have been public since last year; since then, their diet, masterminded by personal chef Allen Campbell, has been making waves in the health community.
While detractors point out that the digestion process introduces all foods to acid in the stomach, and therefore argue that any pH balancing effect would be short lived, the diet’s emphasis on vegetables, fruit, and low-fat proteins is inarguably heart-friendly.
If committing full scale to the eating plan isn’t in the cards, take a cue from the ageless Carolyn Murphy, who has been vocal about her love of alkaline water, along with Transcendental Meditation, as an established part of bringing balance to her health routine.
While a major scientific review of the diet in 2014 found that the benefits of D’Adamo’s different programs did not show any correlation to participants’ blood types, it did find that devotees of the blood type A program, which have included model Miranda Kerr, lowered BMI, waist circumference, blood pressure, cholesterol, insulin, and other significant markers.